{"product_id":"30-day-sleep-reset-journal-instant-digital-download","title":"30-Day Sleep Reset Journal | Instant Digital Download | Cornish Nature Bedtime Ritual","description":"\u003cp dir=\"auto\"\u003eBring deeper rest into your nights with the \u003cstrong\u003e30 Day Sleep Reset Journal\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis digital journal guides you through 30 gentle evenings of quiet reflection and small wind-down shifts, grounded in the peaceful rhythms of Cornwall’s coast, rivers and night air.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e30 daily pages built on sleep expert knowledge, with soothing bedtime prompts and space to write\u003c\/li\u003e\n\u003cli\u003eHyperlinked contents for easy navigation\u003c\/li\u003e\n\u003cli\u003eFull paired 10 × 10-hour black-screen Cornish nature sleep playlist (real waves, rain, river and waterfall recordings - no talking, no music, no ads)\u003c\/li\u003e\n\u003cli\u003eSimple ‘How to Use’ guide\u003c\/li\u003e\n\u003cli\u003eBuilt for smartphone use - each page fills the entire phone screen for comfortable, zoom-free journaling before sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePerfect for anyone wanting a gentle, non-overwhelming nightly reset routine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFormat: High-quality PDF (instant download) Bonus: Direct access to the curated 10-hour black screen nature sound playlist for all-night calm\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFall asleep more easily - one quiet Cornish evening at a time. Created for quiet, authentic rest from the Cornish coast. No spirituality. No pressure. Just real nature and space to breathe.\u003c\/p\u003e","brand":"Kernow Calm","offers":[{"title":"Default Title","offer_id":58863543910745,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/6768\/9049\/files\/Sleep_Reset_Journal_Cover.png?v=1786964280","url":"https:\/\/kernowcalm.com\/products\/30-day-sleep-reset-journal-instant-digital-download","provider":"Kernow Calm","version":"1.0","type":"link"}