{"title":"Free Calm Resources","description":"\u003cp\u003eExplore free digital resources from Kernow Calm, created for moments of calm and rest.\u003c\/p\u003e","products":[{"product_id":"7-nights-to-get-back-to-sleep","title":"7 Nights to Get Back to Sleep","description":"\u003cp dir=\"auto\"\u003eFor the nights you are tired of being tired.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSeven nights to help you get back to sleep is a free Sleep Journal \u003cbr\u003e\u003cbr\u003eEach night is unique. The pages build, one on the next, into a simpler way to end the day.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWhat you get:\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eSeven nights of CBT-I prompts\u003c\/li\u003e\n\u003cli\u003eA short wind-down for each night\u003c\/li\u003e\n\u003cli\u003eA “What I’m glad of” note for each night\u003c\/li\u003e\n\u003cli\u003eInstant download. Yours to keep. No watermark.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eNot religious. Not spiritual. No app. No login.\u003cbr\u003e\u003cbr\u003eFor better sleep and refreshed mornings.\u003c\/p\u003e","brand":"Kernow Calm","offers":[{"title":"Default Title","offer_id":59781023433049,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/6768\/9049\/files\/7daystogetbacktosleepCover.png?v=1791458646"},{"product_id":"gentle-cornish-waterfall-5-minute-black-screen","title":"Gentle Cornish Waterfall 5 Minute Black Screen","description":"\u003cp dir=\"auto\"\u003eWe've all been there. The day will not turn off, and the room is too loud in your head.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is five gentle minutes of one waterfall. Black screen. No talking. No music. No words on the picture. Recorded in Cornwall ,UK.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePlay it in bed when you want the night to get quiet. Play it on the train, or at your desk, when you want five minutes with no voices.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSave to your phone. Play whenever you need natural sound to give yourself breathing space.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYours to keep. The 10-hour waterfall is in the shop if you want the whole night.\u003c\/p\u003e","brand":"Kernow Calm","offers":[{"title":"Default Title","offer_id":59795966198105,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/6768\/9049\/files\/GentleWaterfall5MinuteBlackScreenhero.png?v=1791543512"},{"product_id":"gentle-waves-lapping-on-rocks-5-minute-black-screen","title":"Gentle Waves Lapping on Rocks 5 Minute Black Screen","description":"\u003cp dir=\"auto\"\u003eWe've all been there. The day will not turn off, and the room is too loud in your head.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is five gentle minutes of ocean waves lapping. Black screen. No talking. No music. No words on the picture. Recorded in Cornwall ,UK.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePlay it in bed when you want the night to get quiet. Play it on the train, or at your desk, when you want five minutes with no voices.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSave to your phone. Play whenever you need natural sound to give yourself breathing space.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYours to keep. The 10-hour black screen video is in the shop if you want the whole night.\u003c\/p\u003e","brand":"Kernow Calm","offers":[{"title":"Default Title","offer_id":59796136493401,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/6768\/9049\/files\/GentleWavesLappingonRocks5MinuteBlackScreenhero.png?v=1791543823"},{"product_id":"rain-and-distant-thunder-5-minute-black-screen","title":"Rain and Distant Thunder 5 Minute Black Screen","description":"\u003cp dir=\"auto\"\u003eWe've all been there. The day will not turn off, and the room is too loud in your head.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is five gentle minutes of Rain and Distant Thunder pure Black screen. No talking. No music. No words on the picture. Recorded in Cornwall, UK.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePlay it in bed when you want the night to get quiet. Play it on the train, or at your desk, when you want five minutes with no voices.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSave to your phone. Play whenever you need natural sound to give yourself breathing space again.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYours to keep. The 10-hour waterfall is in the shop if you want the whole night.\u003c\/p\u003e","brand":"Kernow Calm","offers":[{"title":"Default Title","offer_id":59796199440729,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/6768\/9049\/files\/RainandDistantThunder5MinuteBlackScreenhero.png?v=1791544152"}],"url":"https:\/\/kernowcalm.com\/collections\/free-calm-resources.oembed","provider":"Kernow Calm","version":"1.0","type":"link"}